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Spinal Trap Happiness is more than chasing pleasure (MSNBC) Healthy Shopping Skills
Your mother always told you to sit up straight and stand tall—maybe mom was onto something. Poor posture promotes injury and negatively affects your workout— Continue. Some people are just born happier, researchers believe. But if you're the type to see the glass as half-empty, can you learn to think more positively about your life —  Continue. There are three keys for making your shopping the most healthful: 1. Know Your Store; 2. Bring a List; and 3. Use the Facts. Continue.

Boomers' Biggest Health Mistakes Sleep Disorders: Tips to Reduce Stress

A.M. and P.M. Yoga for BeginnersAM and PM Yoga for Beginners. A pair of yoga exercises designed to start and end the day on a healthy, relaxing note.

Some baby boomers do a great job of taking care of their bodies and minds. They watch what they eat, exercise regularly and follow the latest health findings. Then there are the other boomers--the ones working incredibly long hours, too tired to hit the gym or whip up a healthy meal. Continue. Stress is our response to daily life. It affects us emotionally, physically and behaviorally. The right amount of stress can be a positive force that helps us to do our best and to keep alert and energetic. Too much stress, however, can make us tense, anxious, and can keep us up at night. Continue.
Featured Recipes
O, The Oprah Magazine gives confident, smart women the tools they need to explore and reach for their dreamO, The Oprah Magazine [1-year subscription]s, to express their individual style and to make choices that will lead to a happier and more fulfilling life. Read O, The Oprah Magazine and more. Banana Yogurt Shake
Barbecue Chicken
Potatoes and Leeks with Chicken
Carrots and Raisins Sunshine Salad
Gazpacho
 
 

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