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MY BODY
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MY SPIRIT . . .
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MY NUTRITION . .
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Spinal Trap |
Happiness is more than chasing pleasure
(MSNBC) |
Healthy Shopping Skills |
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Your mother always told you to sit up straight
and stand tall—maybe mom was onto something. Poor posture promotes injury
and negatively affects your workout—
Continue. |
Some people are just born happier, researchers
believe. But if you're the type to see the glass as half-empty, can you
learn to think more positively about your life —
Continue. |
There are three keys
for making your shopping the most healthful: 1. Know Your Store; 2. Bring a
List; and 3. Use the Facts.
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Boomers' Biggest Health Mistakes |
Sleep Disorders: Tips to
Reduce Stress |
 AM
and PM Yoga for Beginners. A pair of yoga exercises designed to start
and end the day on a healthy, relaxing note.
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Some baby boomers do a great job of taking care
of their bodies and minds. They watch what they eat, exercise regularly and follow the latest health findings. Then there are the other
boomers--the ones working incredibly long hours, too tired to hit the gym or
whip up a healthy meal. Continue. |
Stress is our response to daily life. It affects us emotionally, physically
and behaviorally. The right amount of stress can be a positive force that
helps us to do our best and to keep alert and energetic. Too much stress,
however, can make us tense, anxious, and can keep us up at night.
Continue. |
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Featured
Recipes |
O,
The Oprah Magazine gives confident, smart women the tools they need to
explore and reach for their dream![O, The Oprah Magazine [1-year subscription]](http://ec1.images-amazon.com/images/P/B00079RO7G.01._SCLZZZZZZZ_SL210_V43399672_.jpg) s, to express their individual style and to
make choices that will lead to a happier and more fulfilling life.
Read
O, The Oprah Magazine and more. |
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Barbecue Chicken |
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Potatoes and Leeks
with Chicken |
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Gazpacho |
